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Provolone Cheese vs Buffalo Curd Nutrition

Provolone Cheese
Buffalo Curd
Buffalo Curd vs Provolone Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
69.00 mg   
22
6.00 mg   
99+
Vitamins
  
  
Vitamin A
880.00 IU   
20
90.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
37
Not Available   
Vitamin B2 (Riboflavin)
0.32 mg   
24
Not Available   
Vitamin B3 (Niacin)
0.16 mg   
27
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.07 mg   
24
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.46 µg   
14
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
20.00 IU   
22
Not Available   
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
Not Available   
Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   
Minerals
  
  
Calcium
756.00 mg   
9
121.00 mg   
99+
Iron
0.52 mg   
25
Not Available   
Magnesium
28.00 mg   
16
Not Available   
Phosphorus
496.00 mg   
13
Not Available   
Potassium
138.00 mg   
99+
234.00 mg   
22
Sodium
876.00 mg   
10
70.00 mg   
99+
Zinc
3.23 mg   
11
0.00 mg   
99+
Other
  
  
Water
40.95 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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