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Provolone Cheese vs Basundi Nutrition


Basundi vs Provolone Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
26.00 mg   
40

Vitamins
  
  

Vitamin A
880.00 IU   
20
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.10 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.40 µg   
35

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
20.00 IU   
22
195.00 IU   
2

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
4.68 mg   
3

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
756.00 mg   
9
473.00 mg   
26

Iron
0.52 mg   
25
0.95 mg   
14

Magnesium
28.00 mg   
16
3.63 mg   
99+

Phosphorus
496.00 mg   
13
105.00 mg   
99+

Potassium
138.00 mg   
99+
231.10 mg   
23

Sodium
876.00 mg   
10
167.20 mg   
99+

Zinc
3.23 mg   
11
0.45 mg   
99+

Other
  
  

Water
40.95 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese