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Provolone Cheese vs Basundi


Basundi vs Provolone Cheese


Calories

Calories per 100g
351.00 Kcal   
32
375.20 Kcal   
21

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
Not Available   

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
14.90 g   
35

Carbs
2.14 g   
99+
36.20 g   
9

Fiber
0.00 g   
15
2.40 g   
7

Sugar
0.56 g   
12
30.50 g   
99+

Fats
26.62 g   
99+
20.00 g   
99+

% Fat Content
Not Available   
15 %   
9

Saturated Fat
17.08 g   
99+
7.60 g   
99+

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
34
2.60 g   
8

Monounsaturated Fat
7.39 g   
34
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
26.00 mg   
40

Vitamins
  
  

Vitamin A
880.00 IU   
20
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.10 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.40 µg   
35

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
20.00 IU   
22
195.00 IU   
2

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
4.68 mg   
3

Vitamin K (Phylloquinone)
2.20 µg   
14
Not Available   

Minerals
  
  

Calcium
756.00 mg   
9
473.00 mg   
26

Iron
0.52 mg   
25
0.95 mg   
14

Magnesium
28.00 mg   
16
3.63 mg   
99+

Phosphorus
496.00 mg   
13
105.00 mg   
99+

Potassium
138.00 mg   
99+
231.10 mg   
23

Sodium
876.00 mg   
10
167.20 mg   
99+

Zinc
3.23 mg   
11
0.45 mg   
99+

Other
  
  

Water
40.95 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Improves Nutrition, Keeps feel full   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Provolone Cheese and Basundi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Pale yellow   
Pale yellow   

Provolone Cheese and Basundi Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Milky, Sweet, Thick   

Provolone Cheese and Basundi Aroma
Pleasant   
Milky   

Vegetarian
Yes   
Yes   

Origin
Italy   
India   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Available   
10- 15 minutes   

Cooking Time
Unknown   
40   

Aging time
4 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
3- 5 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese