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Basundi vs Roquefort Cheese


Roquefort Cheese vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
375.00 Kcal  
99+

Calories
375.20 Kcal  
21
369.00 Kcal  
24

Calories in 1 tbsp
120.00 Kcal  
99+
56.00 Kcal  
30

Calories in 1 oz
120.00 Kcal  
99+
105.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
21.54 g  
24

Carbs
36.20 g  
9
2.00 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
0.50 g  
10

Fats
20.00 g  
99+
30.64 g  
99+

Fat Content
15 %  
14
32 %  
28

Saturated Fat
7.60 g  
99+
19.26 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
1.32 g  
16

Monounsaturated Fat
5.60 g  
99+
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
90.00 mg  
17

Vitamins
  
  

Vitamin A
66.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.11 mg  
10
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.59 mg  
6

Vitamin B3 (Niacin)
0.52 mg  
17
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
49.00 µg  
9

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.64 µg  
30

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.00 mg  
38

Vitamin D
195.00 IU  
2
0.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.85 mg  
14

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
473.00 mg  
26
662.00 mg  
18

Iron
0.95 mg  
14
0.56 mg  
25

Magnesium
3.63 mg  
99+
30.00 mg  
17

Phosphorus
105.00 mg  
99+
392.00 mg  
23

Potassium
231.10 mg  
26
91.00 mg  
99+

Sodium
167.20 mg  
99+
1,809.00 mg  
3

Zinc
0.45 mg  
99+
2.08 mg  
29

Other
  
  

Water
60.00 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
Pale yellow  
Blue  

Flavor
Milky, Sweet, Thick  
Salty, Sharp, Tangy  

Aroma
Milky  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
India  
France  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
-  
Pencillium roqueforti  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
10- 15 minutes  
3- 4 hours  

Cooking Time
40  
90  

Aging time
-  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
3-4 weeks  

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