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Basundi vs Roquefort Cheese Nutrition

Basundi
Roquefort Cheese
Roquefort Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
90.00 mg   
17
Vitamins
  
  
Vitamin A
66.00 IU   
99+
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.59 mg   
6
Vitamin B3 (Niacin)
0.52 mg   
12
0.73 mg   
10
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.12 mg   
13
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
49.00 µg   
8
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.64 µg   
27
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   
Minerals
  
  
Calcium
473.00 mg   
26
662.00 mg   
18
Iron
0.95 mg   
14
0.56 mg   
24
Magnesium
3.63 mg   
99+
30.00 mg   
14
Phosphorus
105.00 mg   
99+
392.00 mg   
23
Potassium
231.10 mg   
23
91.00 mg   
99+
Sodium
167.20 mg   
99+
1,809.00 mg   
3
Zinc
0.45 mg   
99+
2.08 mg   
27
Other
  
  
Water
Not Available   
39.38 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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