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Basundi vs Roquefort Cheese Nutrition


Roquefort Cheese vs Basundi Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
90.00 mg   
17

Vitamins
  
  

Vitamin A
66.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.59 mg   
6

Vitamin B3 (Niacin)
0.52 mg   
12
0.73 mg   
10

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.12 mg   
13

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
49.00 µg   
8

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.64 µg   
27

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   

Minerals
  
  

Calcium
473.00 mg   
26
662.00 mg   
18

Iron
0.95 mg   
14
0.56 mg   
24

Magnesium
3.63 mg   
99+
30.00 mg   
14

Phosphorus
105.00 mg   
99+
392.00 mg   
23

Potassium
231.10 mg   
23
91.00 mg   
99+

Sodium
167.20 mg   
99+
1,809.00 mg   
3

Zinc
0.45 mg   
99+
2.08 mg   
27

Other
  
  

Water
Not Available   
39.38 g   

Caffeine
0.00 g   
0.00 g   

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Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium