Processed Cheese vs Whey Protein Nutrition
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
27.03 mg
38
Vitamins
Vitamin A
1,131.00 IU
5
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.61 mg
2
Vitamin B2 (Riboflavin)
0.23 mg
36
2.02 mg
1
Vitamin B3 (Niacin)
0.08 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
33.00 µg
11
Vitamin B12 (Cobalamin)
1.50 µg
12
2.45 µg
4
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
301.00 IU
1
0.00 IU
39
Vitamin D (D2+D3)
7.50 µg
1
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.00 mg
99+
Vitamin K (Phylloquinone)
3.64 µg
6
0.00 µg
27
Minerals
Calcium
772.80 mg
8
469.00 mg
27
Iron
0.26 mg
39
1.13 mg
11
Magnesium
37.80 mg
11
195.00 mg
4
Phosphorus
718.20 mg
6
1,321.00 mg
2
Potassium
297.00 mg
18
500.00 mg
10
Sodium
1,705.00 mg
5
156.00 mg
99+
Zinc
3.90 mg
6
6.18 mg
2
Other
Water
39.61 g
3.44 g
Caffeine
0.00 g
0.00 g
