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Processed Cheese vs Whey Protein Nutrition

Processed Cheese
Whey Protein
Whey Protein vs Processed Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
35.00 mg   
34
27.03 mg   
38
Vitamins
  
  
Vitamin A
1,131.00 IU   
5
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.23 mg   
36
2.02 mg   
1
Vitamin B3 (Niacin)
0.08 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
33.00 µg   
11
Vitamin B12 (Cobalamin)
1.50 µg   
12
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
301.00 IU   
1
0.00 IU   
39
Vitamin D (D2+D3)
7.50 µg   
1
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.00 mg   
99+
Vitamin K (Phylloquinone)
3.64 µg   
6
0.00 µg   
27
Minerals
  
  
Calcium
772.80 mg   
8
469.00 mg   
27
Iron
0.26 mg   
39
1.13 mg   
11
Magnesium
37.80 mg   
11
195.00 mg   
4
Phosphorus
718.20 mg   
6
1,321.00 mg   
2
Potassium
297.00 mg   
18
500.00 mg   
10
Sodium
1,705.00 mg   
5
156.00 mg   
99+
Zinc
3.90 mg   
6
6.18 mg   
2
Other
  
  
Water
39.61 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese

Comparison of Types of Soft Cheese

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