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Whey Protein vs Creme Fraiche

Whey Protein
Creme Fraiche
Creme Fraiche vs Whey Protein


Calories
Calories per 100g
352.00 Kcal   
31
393.00 Kcal   
17
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
2.26 g   
99+
Carbs
6.25 g   
40
1.46 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
1.80 g   
21
Fats
1.56 g   
12
31.00 g   
99+
% Fat Content
Not Available   
28 %   
11
Saturated Fat
2.00 g   
16
22.10 g   
99+
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.85 g   
29
Monounsaturated Fat
0.16 g   
99+
7.66 g   
33
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
57.00 mg   
24
Vitamins
  
  
Vitamin A
0.00 IU   
99+
190.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.02 mg   
32
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.17 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.16 mg   
25
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
23.50 µg   
14
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.12 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.50 mg   
22
Vitamin D
0.00 IU   
39
0.20 IU   
38
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.50 mg   
17
Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27
Minerals
  
  
Calcium
469.00 mg   
27
75.00 mg   
99+
Iron
1.13 mg   
11
0.08 mg   
99+
Magnesium
195.00 mg   
4
0.00 mg   
99+
Phosphorus
1,321.00 mg   
2
64.00 mg   
99+
Potassium
500.00 mg   
10
101.00 mg   
99+
Sodium
156.00 mg   
99+
26.70 mg   
99+
Zinc
6.18 mg   
2
0.24 mg   
99+
Other
  
  
Water
3.44 g   
64.20 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Low carb food   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Rich in probiotics   
Allergy
  
  
Whey Protein and Creme Fraiche Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Creme Fraiche   
Color
White   
White   
Whey Protein and Creme Fraiche Flavor
Depends upon added flavoring agents   
Sour   
Whey Protein and Creme Fraiche Aroma
Not Available   
Fresh   
Vegetarian
Yes   
Yes   
Origin
Europe   
France   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Cultured buttermilk, Pasteurized Heavy Cream   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheesecloth, Glass jar, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
5 minutes   
Cooking Time
NA   
2 days   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
3- 5 days   
Calories >>
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