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Port de salut Cheese vs Kefir

Port de salut Cheese
Kefir
Kefir vs Port de salut Cheese


Calories
Calories in 1 cup
352.00 Kcal  
99+
168.00 Kcal  
28
Calories
352.00 Kcal  
31
41.00 Kcal  
99+
Calories in 1 tbsp
103.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
100.00 Kcal  
99+
41.00 Kcal  
18
Calories in 1 slice of
-  
41.00 Kcal  
5
Serving size
100  
100  
Proteins
23.78 g  
16
3.79 g  
99+
Carbs
0.57 g  
99+
4.48 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.57 g  
14
4.61 g  
99+
Fats
28.20 g  
99+
0.93 g  
7
Fat Content
-  
3 %  
3
Saturated Fat
22.03 g  
99+
0.66 g  
7
Trans Fat
162.00 g  
23
0.04 g  
1
Polyunsaturated Fat
0.96 g  
23
0.05 g  
99+
Monounsaturated Fat
12.33 g  
10
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
1,092.00 IU  
8
569.00 IU  
32
Vitamin B1 (Thiamin)
0.01 mg  
40
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.14 mg  
99+
Vitamin B3 (Niacin)
0.06 mg  
99+
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
38
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
13.00 µg  
25
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.29 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
21.00 IU  
25
41.00 IU  
13
Vitamin D (D2+D3)
0.50 µg  
13
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.02 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
130.00 mg  
99+
Iron
0.43 mg  
30
0.04 mg  
99+
Magnesium
24.00 mg  
23
12.00 mg  
38
Phosphorus
360.00 mg  
25
105.00 mg  
99+
Potassium
136.00 mg  
99+
164.00 mg  
38
Sodium
534.00 mg  
28
40.00 mg  
99+
Zinc
2.60 mg  
23
0.46 mg  
99+
Other
  
  
Water
45.45 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Prevents tooth decay, Protects Periodontal disease, Protects against heart diseases, Provides energy, Reduces Osteoporosis  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Port Salut is a semi-soft pasteurised cow's milk cheese from Pays de la Loire, France, with a distinctive orange rind and a mild flavour.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
No  
Yes  
Origin
France  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Calcium Chloride, Cream of Tartar, Milk Powder, MM100 culture, Pasteurized cow or goat milk, Rennet, Salt, Washed Rind Paper, Water  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Blender, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
1 hour  
10- 12 hours  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
50.00 °F  
14
99.00 °F  
5
Shelf Life
1- 2 Weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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