Calories in 1 cup
-168.00 Kcal
50
1927
👆🏻
Calories
328.00 Kcal41.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
102.00 Kcal20.00 Kcal
2
133
👆🏻
Calories in 1 oz
717.00 Kcal41.00 Kcal
10
717
👆🏻
Calories in 1 slice of
-41.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.00 g3.79 g
0
215
👆🏻
Carbs
6.00 g4.48 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
3.00 g4.61 g
0
54.08
👆🏻
Fats
33.00 g0.93 g
0.1
175
👆🏻
Fat Content
-3 %
0
100
👆🏻
Saturated Fat
22.00 g0.66 g
0
67
👆🏻
Trans Fat
0.00 g0.04 g
0
162
👆🏻
Polyunsaturated Fat
0.00 g0.05 g
0
48
👆🏻
Monounsaturated Fat
0.00 g0.31 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
0.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
150.00 IU569.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
-0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
-0.14 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.15 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.06 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
38.00 µg13.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.29 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
0
7.7
👆🏻
Vitamin D
0.50 IU41.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg1.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.97 mg0.02 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.10 µg
0
30.3
👆🏻
Minerals
Calcium
120.00 mg130.00 mg
0
1705
👆🏻
Iron
-0.04 mg
0
70
👆🏻
Magnesium
2.00 mg12.00 mg
0
444
👆🏻
Phosphorus
97.00 mg105.00 mg
0
1409
👆🏻
Potassium
-164.00 mg
0
1794
👆🏻
Sodium
230.00 mg40.00 mg
0
7022.4
👆🏻
Zinc
-0.46 mg
0
7.31
👆🏻
Other
Water
-90.07 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Keeps feel full, Provides energy
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
-
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
-
Gives a smoother skin
Hair Care
-
Strengthens hair roots
Nutritional Importance & Uses
Uses
-
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of calories
Good source of Calcium, Good source of protein
Allergy
Allergy Symptoms
-
-
What is
- Pomazánkové máslo is a traditional Czech and Slovak dairy product.
It is a spread made from sour cream, milk powder and buttermilk powder.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
-
-
Flavor
-
Yeasty
Aroma
-
Milky
Vegetarian
✔
✘
✔
✘
Origin
Czech Republic
North Caucasus regions
Serving Size
100
100
Ingredients
Butter, Emmental, Garlic, Parsley, Sour cream, Spread butter without flavour
Kefir seeds, Whole milk
Fermentation Agent
-
-
Things you need
Bowl, Pan, Stirrer
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
20- 30 minutes
10- 12 hours
Cooking Time
10
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F99.00 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
2- 3 weeks