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Cheese vs Margarine

Cheese
Margarine
Margarine vs Cheese


Calories
Calories in 1 cup
455.00 Kcal  
99+
1,887.00 Kcal  
99+
Calories
366.00 Kcal  
26
0.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
102.00 Kcal  
99+
Calories in 1 oz
113.00 Kcal  
99+
188.00 Kcal  
99+
Calories in 1 slice of
113.00 Kcal  
37
188.00 Kcal  
99+
Serving size
100  
100  
Proteins
100.00 g  
3
0.00 g  
99+
Carbs
3.70 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
2.30 g  
25
1.50 g  
20
Fats
31.79 g  
99+
3.50 g  
20
Fat Content
34 %  
30
80 %  
39
Saturated Fat
18.00 g  
99+
3.50 g  
34
Trans Fat
1.10 g  
13
2.00 g  
14
Polyunsaturated Fat
1.30 g  
17
1.00 g  
21
Monounsaturated Fat
8.00 g  
30
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
2.50 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.25 mg  
34
Vitamin B3 (Niacin)
0.08 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
37
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
2.50 µg  
99+
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
23.00 IU  
23
0.25 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.25 mg  
32
Vitamin K (Phylloquinone)
2.60 µg  
12
4.25 µg  
6
Minerals
  
  
Calcium
1,045.00 mg  
5
0.25 mg  
99+
Iron
0.63 mg  
23
5.25 mg  
3
Magnesium
26.00 mg  
22
3.25 mg  
99+
Phosphorus
641.00 mg  
7
2.50 mg  
99+
Potassium
132.00 mg  
99+
0.25 mg  
99+
Sodium
1,671.00 mg  
6
1.25 mg  
99+
Zinc
2.49 mg  
26
0.25 mg  
99+
Other
  
  
Water
39.61 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B  
Other General Benefits
Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Reduces hair fall, Strengthens hair roots  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China  
-  
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt, Vinegar  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
20- 25 minutes  
15- 20 minutes  
Cooking Time
30  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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