Paneer

Paneer vs Paneer

Paneer

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1 Calories

1.1 Calories

43.50 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

79.90 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

12.20 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

12.20 Kcal12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

18.30 g18.30 g

0 215

1.8 Carbs

5.50 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.50 g5.50 g

0 54.08

1.9 Fats

0.90 g0.90 g

0.1 175

1.9.1 Fat Content

1 %1 %

1 91

1.9.2 Saturated Fat

0.60 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.30 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

4.60 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

174.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.80 µg5.80 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.10 mg0.10 mg

0 7.7

2.3.9 Vitamin D

46.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NANA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

127.00 mg127.00 mg

0 1705

2.4.2 Iron

0.00 mg0.00 mg

0 70

2.4.3 Magnesium

11.90 mg11.90 mg

0 444

2.4.4 Phosphorus

101.00 mg101.00 mg

0 1409

2.4.5 Potassium

161.00 mg161.00 mg

0 1794

2.4.6 Sodium

47.50 mg47.50 mg

0 7022.4

2.4.7 Zinc

0.50 mg0.50 mg

0 7.31

2.5 Other

2.5.1 Water

89.40 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

White

4.1.2 Flavor

Milky

4.1.3 Aroma

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

Comparison of Paneer and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Paneer and Paneer, helps you to choose among them. Paneer vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.