Calories in 1 cup
253.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
253.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
70.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
72.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
253.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
9.15 g8.17 g
0
215
👆🏻
Carbs
3.59 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
3.19 g11.23 g
0
54.08
👆🏻
Fats
22.78 g2.57 g
0.1
175
👆🏻
Fat Content
23 %10 %
0
100
👆🏻
Saturated Fat
0.28 g0.10 g
0
67
👆🏻
Trans Fat
21.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
21.00 g0.00 g
0
48
👆🏻
Monounsaturated Fat
21.00 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
21.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
841.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.16 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.21 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
14.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg0.70 mg
0
7.7
👆🏻
Vitamin D
10.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.30 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.40 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.70 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
117.00 mg88.00 mg
0
1705
👆🏻
Iron
0.13 mg0.07 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
Phosphorus
138.00 mg109.00 mg
0
1409
👆🏻
Potassium
152.00 mg129.00 mg
0
1794
👆🏻
Sodium
334.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.82 mg0.41 mg
0
7.31
👆🏻
Other
Water
63.11 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Absorps of Calcium & Vitamin B
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
-
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Neufchatel is a french cow milk cheese, that has a soft texture.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
White
-
Flavor
Mushroomy, Nutty, Salty, Sharp
-
Aroma
Sour smell
-
Vegetarian
✔
✘
✔
✘
Origin
France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Cow milk, Rennet, Starter culture
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
2 Bowls, Sauce pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
15- 20 minutes
24-36 hours
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
1- 2 Weeks