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Neufchatel Cheese
Neufchatel Cheese

Strained Yogurt
Strained Yogurt



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Neufchatel Cheese vs Strained Yogurt Nutrition

Nutrition

Serving Size

100
100

Cholesterol

21.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

841.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

10.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg88.00 mg
0 1705
👆🏻

Iron

0.13 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg10.00 mg
0 444
👆🏻

Phosphorus

138.00 mg109.00 mg
0 1409
👆🏻

Potassium

152.00 mg129.00 mg
0 1794
👆🏻

Sodium

334.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.82 mg0.41 mg
0 7.31
👆🏻

Other

Water

63.11 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Neufchatel Cheese vs Strained Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Neufchatel Cheese and Strained Yogurt. Neufchatel Cheese vs Strained Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Neufchatel Cheese vs Strained Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Neufchatel Cheese and Strained Yogurt respectively. This comparison will help you get an overview of the similarities and differences, that exist in Neufchatel Cheese vs Strained Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Neufchatel Cheese vs Strained Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Neufchatel Cheese and Strained Yogurt.