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Neufchatel Cheese vs Eggnog Nutrition

Neufchatel Cheese
Eggnog
Eggnog vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
21.00 mg   
99+
59.00 mg   
23
Vitamins
  
  
Vitamin A
841.00 IU   
21
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
20
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
14.00 µg   
19
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12
Vitamin D
Not Available   
49.00 IU   
7
Vitamin D (D2+D3)
Not Available   
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.21 mg   
27
Vitamin K (Phylloquinone)
1.70 µg   
16
0.30 µg   
23
Minerals
  
  
Calcium
117.00 mg   
99+
130.00 mg   
99+
Iron
0.13 mg   
99+
0.20 mg   
99+
Magnesium
10.00 mg   
99+
19.00 mg   
26
Phosphorus
138.00 mg   
40
109.00 mg   
99+
Potassium
152.00 mg   
99+
165.00 mg   
33
Sodium
334.00 mg   
32
54.00 mg   
99+
Zinc
0.82 mg   
35
0.46 mg   
99+
Other
  
  
Water
63.11 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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