Mursik

Viili

Mursik vs Viili Facts

Mursik

Viili

Add ⊕

Calories

Calories in 1 cup

100.00 Kcal170.00 Kcal

50 1927

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Calories

0.00 Kcal67.80 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal35.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal60.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal64.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g3.49 g

0 215

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Carbs

12.00 g4.20 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g22.00 g

0 54.08

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Fats

3.50 g4.13 g

0.1 175

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Fat Content

5 %3 %

0 100

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Saturated Fat

3.50 g2.71 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.06 g

0 48

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Monounsaturated Fat

0.25 g0.96 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg16.10 mg

0 325

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Vitamins

Vitamin A

2.50 IU13.44 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg12.30 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.40 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

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Minerals

Calcium

0.25 mg114.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg11.50 mg

0 444

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Phosphorus

2.50 mg93.10 mg

0 1409

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Potassium

0.25 mg170.00 mg

0 1794

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Sodium

1.25 mg37.50 mg

0 7022.4

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Zinc

0.25 mg0.43 mg

0 7.31

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Other

Water

0.25 g87.42 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Antioxidative effect

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Color

White

Flavor

Bitter, Sharp

Yogurt like

Aroma

Milky

Vegetarian

✔ ✘

Origin

Kenya

Finland, Sweden

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Villi culture, Whole milk

Fermentation Agent

Lactobacillus plantarum

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Things you need

Dried Gourd

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

Time Duration

Preparation Time

2- 3 hours

24 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F64.00 °F

-20 383

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Shelf Life

Around 3 months

15 days

Difference between Mursik and Viili

Though Mursik and Viili, both are Dairy products, there is some prominent difference between Mursik and Viili. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mursik and Viili. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mursik vs Viili facts, dictate the similarities and differences between Mursik and Viili. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.