Mursik vs Qurut Facts

Mursik

Qurut

Qurut vs Mursik Facts

Calories

Calories per 100g

0.00 Kcal

99+

886.00 Kcal

Calories in 1 pat

Not Available

Calories in 1 tbsp

Not Available

Calories in 1 cup

Not Available

Calories in 1 stick

425.00 Kcal

Not Available

Serving size

100

Proteins

0.00 g

99+

8.00 g

99+

Carbs

12.00 g

28.00 g

Fiber

2.50 g

0.00 g

Sugar

1.50 g

8.00 g

99+

Fats

3.50 g

80.00 g

99+

Saturated Fat

3.50 g

12.00 g

99+

Trans Fat

2.00 g

0.00 g

Polyunsaturated Fat

1.00 g

48.00 g

Monounsaturated Fat

0.25 g

99+

20.00 g

Nutrition

Serving Size

100

Cholesterol

2.50 mg

99+

45.00 mg

Vitamins

Vitamin A

2.50 IU

99+

Not Available

Vitamin B1 (Thiamin)

3.50 mg

Not Available

Vitamin B2 (Riboflavin)

0.25 mg

Not Available

Vitamin B3 (Niacin)

3.80 mg

Not Available

Vitamin B6 (Pyridoxine)

1.50 mg

Not Available

Vitamin B9 (Folic acid, Folate)

2.50 µg

Not Available

Vitamin B12 (Cobalamin)

0.35 µg

99+

Not Available

Vitamin C (Ascorbic acid)

4.50 mg

Not Available

Vitamin D

0.25 IU

Not Available

Vitamin D (D2+D3)

2.50 µg

Not Available

Vitamin E (Alpha- Tocopherol)

0.25 mg

Not Available

Vitamin K (Phylloquinone)

4.25 µg

Not Available

Minerals

Calcium

0.25 mg

99+

Not Available

Iron

5.25 mg

Not Available

Magnesium

3.25 mg

99+

Not Available

Phosphorus

2.50 mg

99+

Not Available

Potassium

0.25 mg

99+

407.00 mg

Sodium

1.25 mg

99+

1,807.00 mg

Zinc

0.25 mg

99+

Not Available

Other

Water

0.25 g

Not Available

Caffeine

0.00 g

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Unknown

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Unknown

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Unknown

Hair Care

Unknown

Nutritional Importance & Uses

Uses

No uses found

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Unknown

Allergy

Mursik and Qurut Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Not Available

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

sort of cheese

Color

White

Not Available

Mursik and Qurut Flavor

Bitter, Sharp

Not Available

Mursik and Qurut Aroma

Milky

Not Available

Vegetarian

Yes

Not Available

Origin

Kenya

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Salt, Yogurt

Fermentation Agent

Lactobacillus plantarum

Not Applicable

Things you need

Dried Gourd

Container