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Mursik vs Creme Fraiche Facts


Creme Fraiche vs Mursik Facts


Calories

Calories per 100g
0.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
425.00 Kcal   
13
Not Available   

Serving size
100   
100   

Proteins
0.00 g   
99+
2.26 g   
99+

Carbs
12.00 g   
31
1.46 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
1.80 g   
21

Fats
3.50 g   
20
31.00 g   
99+

% Fat Content
Not Available   
28 %   
11

Saturated Fat
3.50 g   
31
22.10 g   
99+

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
1.00 g   
20
0.85 g   
29

Monounsaturated Fat
0.25 g   
99+
7.66 g   
33

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
57.00 mg   
24

Vitamins
  
  

Vitamin A
2.50 IU   
99+
190.00 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
32

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.17 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.16 mg   
25

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
23.50 µg   
14

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.12 µg   
99+

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.50 mg   
22

Vitamin D
0.25 IU   
36
0.20 IU   
38

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.50 mg   
17

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
75.00 mg   
99+

Iron
5.25 mg   
3
0.08 mg   
99+

Magnesium
3.25 mg   
99+
0.00 mg   
99+

Phosphorus
2.50 mg   
99+
64.00 mg   
99+

Potassium
0.25 mg   
99+
101.00 mg   
99+

Sodium
1.25 mg   
99+
26.70 mg   
99+

Zinc
0.25 mg   
99+
0.24 mg   
99+

Other
  
  

Water
0.25 g   
64.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Low carb food   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Rich in probiotics   

Allergy
  
  

Mursik and Creme Fraiche Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   

What is

What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Creme Fraiche   

Color
White   
White   

Mursik and Creme Fraiche Flavor
Bitter, Sharp   
Sour   

Mursik and Creme Fraiche Aroma
Milky   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Kenya   
France   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized cow or goat milk   
Cultured buttermilk, Pasteurized Heavy Cream   

Fermentation Agent
Lactobacillus plantarum   
Not Applicable   

Things you need
Dried Gourd   
Cheesecloth, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
5 minutes   

Cooking Time
Not Applicable   
2 days   

Aging time
2 - 4 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
Around 3 months   
3- 5 days   

Summary >>
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