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Creme Fraiche vs Mursik Facts

Creme Fraiche
Mursik
Mursik vs Creme Fraiche Facts


Calories
Calories per 100g
393.00 Kcal   
17
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
425.00 Kcal   
13
Serving size
100   
100   
Proteins
2.26 g   
99+
0.00 g   
99+
Carbs
1.46 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
2.50 g   
6
Sugar
1.80 g   
21
1.50 g   
19
Fats
31.00 g   
99+
3.50 g   
20
% Fat Content
28 %   
11
Not Available   
Saturated Fat
22.10 g   
99+
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
0.85 g   
29
1.00 g   
20
Monounsaturated Fat
7.66 g   
33
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
57.00 mg   
24
2.50 mg   
99+
Vitamins
  
  
Vitamin A
190.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
32
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.16 mg   
25
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.50 mg   
22
4.50 mg   
3
Vitamin D
0.20 IU   
38
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5
Minerals
  
  
Calcium
75.00 mg   
99+
0.25 mg   
99+
Iron
0.08 mg   
99+
5.25 mg   
3
Magnesium
0.00 mg   
99+
3.25 mg   
99+
Phosphorus
64.00 mg   
99+
2.50 mg   
99+
Potassium
101.00 mg   
99+
0.25 mg   
99+
Sodium
26.70 mg   
99+
1.25 mg   
99+
Zinc
0.24 mg   
99+
0.25 mg   
99+
Other
  
  
Water
64.20 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Other General Benefits
Low carb food   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Calcium, Low fat, Rich in probiotics   
Allergy
  
  
Creme Fraiche and Mursik Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
What is
What is
Creme Fraiche   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Color
White   
White   
Creme Fraiche and Mursik Flavor
Sour   
Bitter, Sharp   
Creme Fraiche and Mursik Aroma
Fresh   
Milky   
Vegetarian
Yes   
Yes   
Origin
France   
Kenya   
How to make
Serving Size
100   
100   
Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Pasteurized cow or goat milk   
Fermentation Agent
Not Applicable   
Lactobacillus plantarum   
Things you need
Cheesecloth, Glass jar, Stirrer   
Dried Gourd   
Time Duration
  
  
Preparation Time
5 minutes   
2- 3 hours   
Cooking Time
2 days   
Not Applicable   
Aging time
Not Applicable   
2 - 4 weeks   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
Not Available   
Shelf Life
3- 5 days   
Around 3 months   
Summary >>
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