Home
 My Dairy Diet

Mursik vs Creme Fraiche

Mursik
Creme Fraiche
Creme Fraiche vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
457.00 Kcal  
99+
Calories
0.00 Kcal  
99+
393.00 Kcal  
17
Calories in 1 tbsp
20.00 Kcal  
15
52.00 Kcal  
29
Calories in 1 oz
37.00 Kcal  
16
110.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
396.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
2.26 g  
99+
Carbs
12.00 g  
31
1.46 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
1.80 g  
22
Fats
3.50 g  
20
31.00 g  
99+
Fat Content
5 %  
5
28 %  
25
Saturated Fat
3.50 g  
34
22.10 g  
99+
Trans Fat
2.00 g  
14
0.20 g  
3
Polyunsaturated Fat
1.00 g  
21
0.85 g  
30
Monounsaturated Fat
0.25 g  
99+
7.66 g  
35
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
57.00 mg  
24
Vitamins
  
  
Vitamin A
2.50 IU  
99+
190.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
32
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.17 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.16 mg  
34
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
23.50 µg  
16
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.12 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.50 mg  
31
Vitamin D
0.25 IU  
99+
0.20 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.50 mg  
22
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
75.00 mg  
99+
Iron
5.25 mg  
3
0.08 mg  
99+
Magnesium
3.25 mg  
99+
0.00 mg  
99+
Phosphorus
2.50 mg  
99+
64.00 mg  
99+
Potassium
0.25 mg  
99+
101.00 mg  
99+
Sodium
1.25 mg  
99+
26.70 mg  
99+
Zinc
0.25 mg  
99+
0.24 mg  
99+
Other
  
  
Water
0.25 g  
64.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Low carb food  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Creme Fraiche  
Color
White  
White  
Flavor
Bitter, Sharp  
Sour  
Aroma
Milky  
Fresh  
Vegetarian
Yes  
Yes  
Origin
Kenya  
France  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Cultured buttermilk, Pasteurized Heavy Cream  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
Cheesecloth, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
5 minutes  
Cooking Time
-  
2 days  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
39.20 °F  
19
Shelf Life
Around 3 months  
3- 5 days  
Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!