Colby Cheese vs Amasi
Calories
Calories in 1 pat
520.00 Kcal
20
Not Available
Calories per 100g
394.00 Kcal
16
64.51 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
Not Available
Calories in 1 cup
112.00 Kcal
20
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
23.76 g
17
3.30 g
99+
Carbs
2.57 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.52 g
11
29.00 g
99+
Fats
32.11 g
99+
3.70 g
22
Saturated Fat
20.22 g
99+
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.95 g
23
0.00 g
99+
Monounsaturated Fat
9.28 g
15
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
0.00 mg
99+
Vitamins
Vitamin A
994.00 IU
15
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.38 mg
18
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
Not Available
Vitamin B12 (Cobalamin)
0.83 µg
22
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
24.00 IU
17
0.80 IU
34
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.10 mg
33
Vitamin K (Phylloquinone)
2.70 µg
9
Not Available
Minerals
Calcium
685.00 mg
15
90.00 mg
99+
Iron
0.76 mg
18
0.00 mg
99+
Magnesium
26.00 mg
19
Not Available
Phosphorus
457.00 mg
17
Not Available
Potassium
127.00 mg
99+
470.00 mg
11
Sodium
604.00 mg
24
0.00 mg
99+
Zinc
3.07 mg
12
0.25 mg
99+
Other
Water
38.20 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Not Available
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
It is a probiotic superdrink
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Colby Cheese and Amasi Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Yellow
White
Colby Cheese and Amasi Flavor
Sweet
Sour
Colby Cheese and Amasi Aroma
Mild, Sweet
Milky
Vegetarian
No
Yes
Origin
Winconsin, United states
Africa
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
A bit of same from a prior batch, Milk
Fermentation Agent
Lactococcus lactis subsp cremoris
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Container
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
90
Not Applicable
Aging time
4- 8 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
100.00 °F
4
Shelf Life
3-4 weeks
2- 3 weeks
