Mursik

Colby Cheese

Mursik vs Colby Cheese Facts

Mursik

Colby Cheese

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Calories

Calories in 1 cup

100.00 Kcal520.00 Kcal

50 1927

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Calories

0.00 Kcal394.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal67.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal112.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g23.76 g

0 215

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Carbs

12.00 g2.57 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g0.52 g

0 54.08

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Fats

3.50 g32.11 g

0.1 175

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Fat Content

5 %33 %

0 100

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Saturated Fat

3.50 g20.22 g

0 67

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Trans Fat

2.00 g0.10 g

0 162

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Polyunsaturated Fat

1.00 g0.95 g

0 48

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Monounsaturated Fat

0.25 g9.28 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg95.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU994.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg18.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.83 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU24.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg2.70 µg

0 30.3

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Minerals

Calcium

0.25 mg685.00 mg

0 1705

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Iron

5.25 mg0.76 mg

0 70

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Magnesium

3.25 mg26.00 mg

0 444

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Phosphorus

2.50 mg457.00 mg

0 1409

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Potassium

0.25 mg127.00 mg

0 1794

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Sodium

1.25 mg604.00 mg

0 7022.4

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Zinc

0.25 mg3.07 mg

0 7.31

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Other

Water

0.25 g38.20 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

It is typically used as a table Cheese

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Colby cheese is a semi hard American cheese made from cow's milk

Color

White

Yellow

Flavor

Bitter, Sharp

Sweet

Aroma

Milky

Mild, Sweet

Vegetarian

✔ ✘

Origin

Kenya

Winconsin, United states

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water

Fermentation Agent

Lactobacillus plantarum

Lactococcus lactis subsp cremoris

Things you need

Dried Gourd

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

2- 3 hours

10- 12 hours

Cooking Time

Aging time

2 - 4 weeks

4- 8 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F39.20 °F

-20 383

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Shelf Life

Around 3 months

3-4 weeks

Difference between Mursik and Colby Cheese

Though Mursik and Colby Cheese, both are Dairy products, there is some prominent difference between Mursik and Colby Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mursik and Colby Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mursik vs Colby Cheese facts, dictate the similarities and differences between Mursik and Colby Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.