Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
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Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
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Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
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Nutritional Importance & Uses
Uses
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Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of calories
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
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What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Clotted cream (sometimes called scalded, clouted, Devonshire or Cornish cream) is a thick cream made by indirectly heating full-cream cow's milk using steam or a water bath and then leaving it in shallow pans to cool slowly. During this time, the cream content rises to the surface and forms "clots" or "clouts".
Ingredients
Pasteurized cow or goat milk
Milk, Plain cream
Fermentation Agent
Lactobacillus plantarum
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Things you need
Dried Gourd
Bowl, Measuring cup, Microwave oven, Pan, Stirrer
Preparation Time
2- 3 hours
1 hour
Refrigeration Temperature
Shelf Life
Around 3 months
Up to 3 days