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Mozzarella Cheese vs Yogurt Facts


Yogurt vs Mozzarella Cheese Facts


Calories

Calories per 100g
300.00 Kcal   
40
59.00 Kcal   
99+

Calories in 1 pat
336.00 Kcal   
9
134.00 Kcal   
4

Calories in 1 tbsp
Not Applicable   
9.00 Kcal   
2

Calories in 1 cup
85.00 Kcal   
9
17.00 Kcal   
2

Calories in 1 stick
85.00 Kcal   
4
Not Applicable   

Serving size
100   
100   

Proteins
22.17 g   
23
5.00 g   
99+

Carbs
2.19 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.03 g   
16
3.24 g   
30

Fats
22.35 g   
99+
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
13.15 g   
99+
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.77 g   
35
0.01 g   
99+

Monounsaturated Fat
6.57 g   
39
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
676.00 IU   
27
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.28 mg   
29
0.28 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
38
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
7.00 µg   
30

Vitamin B12 (Cobalamin)
2.28 µg   
6
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
16.00 IU   
24
0.00 IU   
39

Vitamin D (D2+D3)
0.40 µg   
13
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.19 mg   
29
0.01 mg   
40

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
505.00 mg   
23
110.00 mg   
99+

Iron
0.44 mg   
28
0.07 mg   
99+

Magnesium
20.00 mg   
24
11.00 mg   
38

Phosphorus
354.00 mg   
26
135.00 mg   
99+

Potassium
76.00 mg   
99+
141.00 mg   
99+

Sodium
627.00 mg   
22
36.00 mg   
99+

Zinc
2.92 mg   
16
0.52 mg   
99+

Other
  
  

Water
0.25 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Mozzarella Cheese and Yogurt Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
White   
White   

Mozzarella Cheese and Yogurt Flavor
Milky   
Creamy   

Mozzarella Cheese and Yogurt Aroma
Fresh, Milky   
Fresh   

Vegetarian
Yes   
No   

Origin
Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water   
Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Available   

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
8- 10 hours   

Cooking Time
20   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5

Shelf Life
5- 7 days   
3- 5 days   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese