Mozzarella Cheese

Whole Milk

Mozzarella Cheese vs Whole Milk Facts

Mozzarella Cheese

Whole Milk

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Calories

Calories in 1 cup

336.00 Kcal149.00 Kcal

50 1927

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Calories

300.00 Kcal61.00 Kcal

0 904

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Calories in 1 tbsp

78.00 Kcal9.00 Kcal

2 133

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Calories in 1 oz

85.00 Kcal18.00 Kcal

10 717

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Calories in 1 slice of

85.00 Kcal61.00 Kcal

12.2 899

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Serving size

100

Proteins

22.17 g3.15 g

0 215

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Carbs

2.19 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

1.03 g5.05 g

0 54.08

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Fats

22.35 g3.25 g

0.1 175

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Fat Content

22 %4 %

0 100

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Saturated Fat

13.15 g1.87 g

0 67

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Trans Fat

0.10 g2.00 g

0 162

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Polyunsaturated Fat

0.77 g0.20 g

0 48

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Monounsaturated Fat

6.57 g0.81 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg10.00 mg

0 325

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Vitamins

Vitamin A

676.00 IU162.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.28 mg0.17 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

7.00 µg5.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.28 µg0.45 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

16.00 IU51.00 IU

0 301

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Vitamin D (D2+D3)

0.40 µg1.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.19 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.30 µg

0 30.3

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Minerals

Calcium

505.00 mg113.00 mg

0 1705

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Iron

0.44 mg0.03 mg

0 70

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Magnesium

20.00 mg10.00 mg

0 444

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Phosphorus

354.00 mg84.00 mg

0 1409

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Potassium

76.00 mg132.00 mg

0 1794

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Sodium

627.00 mg43.00 mg

0 7022.4

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Zinc

2.92 mg0.37 mg

0 7.31

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Other

Water

0.25 g88.13 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color

White

Flavor

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Italy

East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size

100

Ingredients

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Whole milk

Fermentation Agent

Things you need

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Pan, Spatula

Time Duration

Preparation Time

2- 3 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

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Shelf Life

5- 7 days

2- 3 weeks

Difference between Mozzarella Cheese and Whole Milk

Though Mozzarella Cheese and Whole Milk, both are Dairy products, there is some prominent difference between Mozzarella Cheese and Whole Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Mozzarella Cheese and Whole Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Mozzarella Cheese vs Whole Milk facts, dictate the similarities and differences between Mozzarella Cheese and Whole Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.