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Romano Cheese vs Evaporated Milk Nutrition

Romano Cheese
Evaporated Milk
Evaporated Milk vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
2.50 mg   
99+
Vitamins
  
  
Vitamin A
415.00 IU   
40
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.25 mg   
33
Vitamin B3 (Niacin)
0.08 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.09 mg   
17
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
2.50 µg   
39
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
20.00 IU   
22
0.25 IU   
36
Vitamin D (D2+D3)
0.50 µg   
12
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.25 mg   
24
Vitamin K (Phylloquinone)
2.20 µg   
14
4.25 µg   
5
Minerals
  
  
Calcium
1,064.00 mg   
4
0.25 mg   
99+
Iron
0.77 mg   
17
5.25 mg   
3
Magnesium
41.00 mg   
10
3.25 mg   
99+
Phosphorus
760.00 mg   
5
2.50 mg   
99+
Potassium
86.00 mg   
99+
0.25 mg   
99+
Sodium
1,433.00 mg   
7
1.25 mg   
99+
Zinc
2.58 mg   
22
0.25 mg   
99+
Other
  
  
Water
30.91 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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