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Mozzarella Cheese vs Mursik

Mozzarella Cheese
Mursik
Mursik vs Mozzarella Cheese


Calories
Calories in 1 cup
336.00 Kcal  
99+
100.00 Kcal  
9
Calories
300.00 Kcal  
40
0.00 Kcal  
99+
Calories in 1 tbsp
78.00 Kcal  
99+
20.00 Kcal  
15
Calories in 1 oz
85.00 Kcal  
39
37.00 Kcal  
16
Calories in 1 slice of
85.00 Kcal  
21
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
22.17 g  
23
0.00 g  
99+
Carbs
2.19 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
1.03 g  
17
1.50 g  
20
Fats
22.35 g  
99+
3.50 g  
20
Fat Content
22 %  
19
5 %  
5
Saturated Fat
13.15 g  
99+
3.50 g  
34
Trans Fat
0.10 g  
2
2.00 g  
14
Polyunsaturated Fat
0.77 g  
36
1.00 g  
21
Monounsaturated Fat
6.57 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
676.00 IU  
27
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.28 mg  
30
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
2.50 µg  
99+
Vitamin B12 (Cobalamin)
2.28 µg  
6
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
16.00 IU  
28
0.25 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.25 mg  
32
Vitamin K (Phylloquinone)
2.30 µg  
15
4.25 µg  
6
Minerals
  
  
Calcium
505.00 mg  
23
0.25 mg  
99+
Iron
0.44 mg  
29
5.25 mg  
3
Magnesium
20.00 mg  
27
3.25 mg  
99+
Phosphorus
354.00 mg  
26
2.50 mg  
99+
Potassium
76.00 mg  
99+
0.25 mg  
99+
Sodium
627.00 mg  
22
1.25 mg  
99+
Zinc
2.92 mg  
18
0.25 mg  
99+
Other
  
  
Water
0.25 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
White  
White  
Flavor
Milky  
Bitter, Sharp  
Aroma
Fresh, Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Italy  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Dried Gourd  
Time Duration
  
  
Preparation Time
2- 3 hours  
2- 3 hours  
Cooking Time
20  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.00 °F  
20
Shelf Life
5- 7 days  
Around 3 months  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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