Calories per 100g
373.00 Kcal
  
22
352.00 Kcal
  
31
Calories in 1 pat
421.00 Kcal
  
12
Calories in 1 tbsp
Not Available
  
Calories in 1 cup
106.00 Kcal
  
17
Calories in 1 stick
Not Applicable
  
Serving size
100
  
100
  
Trans Fat
Not Available
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
41.01 g
  
3.44 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Absorps of Calcium & Vitamin B
  
Best for weight loss, Strong & healthy muscles, Improves digestion
  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Best for weight loss, Reduces unwanted fats, Improves digestion
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Not Applicable
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Not Applicable
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Monterey Cheese and Whey Protein Allergy Symptoms
Not Available
  
Not Available
  
What is
Dairy Product
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
  
Color
Not Available
  
White
  
Monterey Cheese and Whey Protein Flavor
Not Available
  
Depends upon added flavoring agents
  
Monterey Cheese and Whey Protein Aroma
Not Available
  
Not Available
  
Vegetarian
No
  
Yes
  
Origin
Europe, Greece, Italy
  
Europe
  
Serving Size
100
  
100
  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
  
Buttermilk, Cottage cheese, Milk, Yogurt
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
2 Bowls, Sauce pan, Stirrer
  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
  
Time Duration
  
  
Preparation Time
15- 20 minutes
  
8- 10 hours
  
Cooking Time
Unknown
  
NA
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Shelf Life
2- 3 weeks
  
Around 6 months