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Monterey Cheese vs Whey Protein


Whey Protein vs Monterey Cheese


Calories

Calories per 100g
373.00 Kcal   
22
352.00 Kcal   
31

Calories in 1 pat
421.00 Kcal   
12
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
106.00 Kcal   
17
99.00 Kcal   
12

Calories in 1 stick
104.00 Kcal   
8
Not Applicable   

Serving size
100   
100   

Proteins
24.48 g   
14
78.13 g   
4

Carbs
0.68 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
0.50 g   
9
0.00 g   

Fats
30.28 g   
99+
1.56 g   
12

Saturated Fat
19.07 g   
99+
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.90 g   
25
0.30 g   
99+

Monounsaturated Fat
8.75 g   
18
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
27.03 mg   
38

Vitamins
  
  

Vitamin A
769.00 IU   
24
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.39 mg   
15
2.02 mg   
1

Vitamin B3 (Niacin)
0.09 mg   
99+
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
33.00 µg   
11

Vitamin B12 (Cobalamin)
0.83 µg   
22
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.50 µg   
11
0.00 µg   
27

Minerals
  
  

Calcium
746.00 mg   
10
469.00 mg   
27

Iron
0.72 mg   
19
1.13 mg   
11

Magnesium
27.00 mg   
17
195.00 mg   
4

Phosphorus
444.00 mg   
20
1,321.00 mg   
2

Potassium
81.00 mg   
99+
500.00 mg   
10

Sodium
600.00 mg   
25
156.00 mg   
99+

Zinc
3.00 mg   
13
6.18 mg   
2

Other
  
  

Water
41.01 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   

Allergy
  
  

Monterey Cheese and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Monterey Cheese and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   

Monterey Cheese and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
No   
Yes   

Origin
Europe, Greece, Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
72.00 °F   
10

Shelf Life
2- 3 weeks   
Around 6 months   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese