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Milk vs Whey Protein Calories
f
Milk
Whey Protein
Whey Protein vs Milk Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
148.00 Kcal
21
113.00 Kcal
11
Calories
42.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
4.00 Kcal
2
27.00 Kcal
20
Calories in 1 oz
18.00 Kcal
7
99.00 Kcal
99+
Calories in 1 slice of
42.00 Kcal
6
103.00 Kcal
32
Serving size
100
100
Proteins
3.37 g
99+
78.13 g
4
Carbs
4.99 g
99+
6.25 g
40
Fiber
0.00 g
16
3.10 g
3
Sugar
5.20 g
99+
0.00 g
Fats
0.97 g
8
1.56 g
12
Fat Content
4 %
1 %
1
Saturated Fat
0.63 g
6
2.00 g
19
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.04 g
99+
0.30 g
99+
Monounsaturated Fat
0.28 g
99+
0.16 g
99+
Nutrition >>
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Comparison of Cow milk products
Milk vs Kumis
Milk vs Fromage Frais
Milk vs Cheshire Cheese
Cow milk products
Cream Cheese Facts
Swiss Cheese Facts
Whole Milk Facts
Mursik Facts
Kumis Facts
Fromage Frais Facts
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Comparison of Cow milk products
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