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Monterey Cheese vs Milk Nutrition


Milk vs Monterey Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
5.00 mg   
99+

Vitamins
  
  

Vitamin A
769.00 IU   
24
47.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.39 mg   
15
0.19 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.47 µg   
31

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
22.00 IU   
20
1.00 IU   
33

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.01 mg   
40

Vitamin K (Phylloquinone)
2.50 µg   
11
0.10 µg   
26

Minerals
  
  

Calcium
746.00 mg   
10
125.00 mg   
99+

Iron
0.72 mg   
19
0.03 mg   
99+

Magnesium
27.00 mg   
17
11.00 mg   
38

Phosphorus
444.00 mg   
20
95.00 mg   
99+

Potassium
81.00 mg   
99+
150.00 mg   
99+

Sodium
600.00 mg   
25
44.00 mg   
99+

Zinc
3.00 mg   
13
0.42 mg   
99+

Other
  
  

Water
41.01 g   
89.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese