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Monterey Cheese vs Milk Nutrition

Monterey Cheese
Milk
Milk vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
5.00 mg  
99+
Vitamins
  
  
Vitamin A
769.00 IU  
24
47.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.19 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.47 µg  
35
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
1.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.01 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.10 µg  
32
Minerals
  
  
Calcium
746.00 mg  
10
125.00 mg  
99+
Iron
0.72 mg  
20
0.03 mg  
99+
Magnesium
27.00 mg  
20
11.00 mg  
99+
Phosphorus
444.00 mg  
20
95.00 mg  
99+
Potassium
81.00 mg  
99+
150.00 mg  
99+
Sodium
600.00 mg  
25
44.00 mg  
99+
Zinc
3.00 mg  
15
0.42 mg  
99+
Other
  
  
Water
41.01 g  
89.92 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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