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Monterey Cheese vs Swiss Cheese Nutrition
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Monterey Cheese
Swiss Cheese
Swiss Cheese vs Monterey Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
92.00 mg
16
Vitamins
Vitamin A
769.00 IU
24
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.02 mg
39
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.39 mg
15
0.30 mg
26
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
10.00 µg
25
Vitamin B12 (Cobalamin)
0.83 µg
22
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
22.00 IU
20
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.26 mg
23
0.60 mg
13
Vitamin K (Phylloquinone)
2.50 µg
11
1.40 µg
18
Minerals
Calcium
746.00 mg
10
890.00 mg
7
Iron
0.72 mg
19
0.13 mg
99+
Magnesium
27.00 mg
17
33.00 mg
13
Phosphorus
444.00 mg
20
574.00 mg
9
Potassium
81.00 mg
99+
574.00 mg
6
Sodium
600.00 mg
25
187.00 mg
40
Zinc
3.00 mg
13
4.37 mg
4
Other
Water
41.01 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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