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Milk vs Goat Milk


Goat Milk vs Milk


Calories

Calories in 1 cup
148.00 Kcal  
21
168.00 Kcal  
28

Calories
42.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
4.00 Kcal  
2
17.00 Kcal  
13

Calories in 1 oz
18.00 Kcal  
7
69.00 Kcal  
33

Calories in 1 slice of
42.00 Kcal  
6
69.00 Kcal  
17

Serving size
100  
100  

Proteins
3.37 g  
99+
3.56 g  
99+

Carbs
4.99 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.20 g  
99+
4.45 g  
40

Fats
0.97 g  
8
4.14 g  
26

Fat Content
4 %  
4 %  
4

Saturated Fat
0.63 g  
6
2.67 g  
27

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.04 g  
99+
0.15 g  
99+

Monounsaturated Fat
0.28 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
47.00 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.47 µg  
35
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.30 mg  
22

Vitamin D
1.00 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
125.00 mg  
99+
134.00 mg  
99+

Iron
0.03 mg  
99+
0.05 mg  
99+

Magnesium
11.00 mg  
99+
14.00 mg  
35

Phosphorus
95.00 mg  
99+
111.00 mg  
99+

Potassium
150.00 mg  
99+
204.00 mg  
30

Sodium
44.00 mg  
99+
50.00 mg  
99+

Zinc
0.42 mg  
99+
0.30 mg  
99+

Other
  
  

Water
89.92 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
White  
-  

Flavor
Milky  
Sour  

Aroma
Milky  
Goaty  

Vegetarian
Yes  
Yes  

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  
-  

How to make

Serving Size
100  
100  

Ingredients
Raw milk or unpasteurized milk  
-  

Fermentation Agent
-  
-  

Things you need
Pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
5 minutes  
-  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
Up to 3 days  
5- 7 days  

Calories >>
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