Goat Milk vs Milk
Calories
Calories per 100g
69.00 Kcal
99+
42.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
3.37 g
99+
Carbs
4.45 g
99+
4.99 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
5.20 g
99+
Fats
4.14 g
26
0.97 g
8
Saturated Fat
2.67 g
24
0.63 g
6
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
0.04 g
99+
Monounsaturated Fat
1.11 g
99+
0.28 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
47.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.02 mg
36
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
5.00 µg
36
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.47 µg
31
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
1.00 IU
33
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
134.00 mg
99+
125.00 mg
99+
Iron
0.05 mg
99+
0.03 mg
99+
Magnesium
14.00 mg
32
11.00 mg
38
Phosphorus
111.00 mg
99+
95.00 mg
99+
Potassium
204.00 mg
27
150.00 mg
99+
Sodium
50.00 mg
99+
44.00 mg
99+
Zinc
0.30 mg
99+
0.42 mg
99+
Other
Water
88.90 g
89.92 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Allergy
Goat Milk and Milk Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Color
Not Available
White
Goat Milk and Milk Flavor
Sour
Milky
Goat Milk and Milk Aroma
Goaty
Milky
Vegetarian
Yes
Yes
Origin
NA
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
How to make
Serving Size
100
100
Ingredients
Not Applicable
Raw milk or unpasteurized milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Pan, Stirrer
Time Duration
Preparation Time
Not Applicable
5 minutes
Cooking Time
NA
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
Up to 3 days
