Milk vs Bulgarian Yogurt
Calories
Calories per 100g
42.00 Kcal
99+
140.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.37 g
99+
8.00 g
99+
Carbs
4.99 g
99+
8.00 g
36
Fiber
0.00 g
15
0.00 g
15
Sugar
5.20 g
99+
6.00 g
99+
Fats
0.97 g
8
9.00 g
99+
Saturated Fat
0.63 g
6
6.00 g
36
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.04 g
99+
Not Available
Monounsaturated Fat
0.28 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
40.00 mg
33
Vitamins
Vitamin A
47.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
Not Available
Vitamin B2 (Riboflavin)
0.19 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
Not Available
Vitamin B12 (Cobalamin)
0.47 µg
31
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.20 mg
14
Vitamin D
1.00 IU
33
150.00 IU
3
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
125.00 mg
99+
275.00 mg
36
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
Not Available
Phosphorus
95.00 mg
99+
Not Available
Potassium
150.00 mg
99+
Not Available
Sodium
44.00 mg
99+
105.00 mg
99+
Zinc
0.42 mg
99+
Not Available
Other
Water
89.92 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Milk and Bulgarian Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
Not Available
What is
What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
White
White
Milk and Bulgarian Yogurt Flavor
Milky
Creamy
Milk and Bulgarian Yogurt Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
Bulgaria
How to make
Serving Size
100
100
Ingredients
Raw milk or unpasteurized milk
Skim milk, Whole milk
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Pan, Stirrer
Bowl, Live cultures
Time Duration
Preparation Time
5 minutes
Unknown
Cooking Time
15
Unknown
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
Up to 3 days
2- 3 Months
