Home
 My Dairy Diet

Milk vs Bulgarian Yogurt Nutrition

Milk
Bulgarian Yogurt
Bulgarian Yogurt vs Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
47.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.09 mg  
99+
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.47 µg  
35
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
1.00 IU  
99+
150.00 IU  
3
Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
125.00 mg  
99+
275.00 mg  
36
Iron
0.03 mg  
99+
0.00 mg  
99+
Magnesium
11.00 mg  
99+
32.00 mg  
16
Phosphorus
95.00 mg  
99+
117.00 mg  
99+
Potassium
150.00 mg  
99+
380.00 mg  
15
Sodium
44.00 mg  
99+
105.00 mg  
99+
Zinc
0.42 mg  
99+
0.50 mg  
99+
Other
  
  
Water
89.92 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Cow milk products

Cow milk products

Cow milk products

» More Cow milk products

Comparison of Cow milk products

» More Comparison of Cow milk products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!