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Milk vs Amasi Nutrition
f
Milk
Amasi
Amasi vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
47.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.04 mg
23
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
Not Available
Vitamin B12 (Cobalamin)
0.47 µg
31
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
1.00 IU
33
0.80 IU
34
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.10 mg
33
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
125.00 mg
99+
90.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
Not Available
Phosphorus
95.00 mg
99+
Not Available
Potassium
150.00 mg
99+
470.00 mg
11
Sodium
44.00 mg
99+
0.00 mg
99+
Zinc
0.42 mg
99+
0.25 mg
99+
Other
Water
89.92 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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