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Amasi vs Milk Nutrition

Amasi
Milk
Milk vs Amasi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
85.80 IU   
99+
47.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
36
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.19 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.47 µg   
31
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
1.00 IU   
33
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.01 mg   
40
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
90.00 mg   
99+
125.00 mg   
99+
Iron
0.00 mg   
99+
0.03 mg   
99+
Magnesium
Not Available   
11.00 mg   
38
Phosphorus
Not Available   
95.00 mg   
99+
Potassium
470.00 mg   
11
150.00 mg   
99+
Sodium
0.00 mg   
99+
44.00 mg   
99+
Zinc
0.25 mg   
99+
0.42 mg   
99+
Other
  
  
Water
80.00 g   
89.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

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