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Matzoon
Matzoon

Paneer
Paneer



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Matzoon vs Paneer Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

14.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

58.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.18 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.50 mg0.10 mg
0 7.7
👆🏻

Vitamin D

1.20 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

120.00 mg127.00 mg
0 1705
👆🏻

Iron

0.40 mg0.00 mg
0 70
👆🏻

Magnesium

10.00 mg11.90 mg
0 444
👆🏻

Phosphorus

113.00 mg101.00 mg
0 1409
👆🏻

Potassium

396.00 mg161.00 mg
0 1794
👆🏻

Sodium

-47.50 mg
0 7022.4
👆🏻

Zinc

0.64 mg0.50 mg
0 7.31
👆🏻

Other

Water

87.53 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Matzoon vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Matzoon and Paneer. Matzoon vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Matzoon vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Matzoon and Paneer respectively. This comparison will help you get an overview of the similarities and differences, that exist in Matzoon vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Matzoon vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Matzoon and Paneer.