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Matzoon vs Dadiah Nutrition
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Matzoon
Dadiah
Dadiah vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
325.00 mg
1
Vitamins
Vitamin A
58.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
36
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.09 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
8.00 µg
33
Vitamin B12 (Cobalamin)
0.30 µg
99+
1.20 µg
18
Vitamin C (Ascorbic acid)
2.50 mg
11
1.20 mg
23
Vitamin D
1.20 IU
99+
2.60 IU
99+
Vitamin D (D2+D3)
0.30 µg
15
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
3.25 mg
4
Vitamin K (Phylloquinone)
0.10 µg
32
1.80 µg
18
Minerals
Calcium
120.00 mg
99+
1,705.00 mg
1
Iron
0.40 mg
32
0.40 mg
32
Magnesium
10.00 mg
99+
18.00 mg
30
Phosphorus
113.00 mg
99+
120.00 mg
99+
Potassium
396.00 mg
14
626.00 mg
4
Sodium
-
3,955.00 mg
2
Zinc
0.64 mg
99+
0.50 mg
99+
Other
Water
87.53 g
84.35 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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