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Dadiah vs Bulgarian Yogurt


Bulgarian Yogurt vs Dadiah


Calories

Calories in 1 cup
110.00 Kcal  
10
155.00 Kcal  
25

Calories
3.03 Kcal  
99+
140.00 Kcal  
99+

Calories in 1 tbsp
70.00 Kcal  
40
15.00 Kcal  
11

Calories in 1 oz
110.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
78.00 Kcal  
19
59.00 Kcal  
13

Serving size
100  
100  

Proteins
124.00 g  
2
8.00 g  
99+

Carbs
205.00 g  
1
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
48.00 g  
99+
6.00 g  
99+

Fats
130.00 g  
99+
9.00 g  
99+

Fat Content
3 %  
3
10 %  
10

Saturated Fat
67.00 g  
99+
6.00 g  
39

Trans Fat
22.00 g  
19
0.00 g  

Polyunsaturated Fat
21.00 g  
2
0.20 g  
99+

Monounsaturated Fat
10.00 g  
14
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
325.00 mg  
1
40.00 mg  
33

Vitamins
  
  

Vitamin A
140.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.09 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.20 µg  
18
0.49 µg  
34

Vitamin C (Ascorbic acid)
1.20 mg  
23
1.20 mg  
23

Vitamin D
2.60 IU  
99+
150.00 IU  
3

Vitamin D (D2+D3)
0.00 µg  
19
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
3.25 mg  
4
0.37 mg  
25

Vitamin K (Phylloquinone)
1.80 µg  
18
0.00 µg  
33

Minerals
  
  

Calcium
1,705.00 mg  
1
275.00 mg  
36

Iron
0.40 mg  
32
0.00 mg  
99+

Magnesium
18.00 mg  
30
32.00 mg  
16

Phosphorus
120.00 mg  
99+
117.00 mg  
99+

Potassium
626.00 mg  
4
380.00 mg  
15

Sodium
3,955.00 mg  
2
105.00 mg  
99+

Zinc
0.50 mg  
99+
0.50 mg  
99+

Other
  
  

Water
84.35 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Antibiotic effects, Boosts immune system, Strengthens the immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
-  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of calories, Good source of Calcium, Rich in probiotics  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Bloating, Gas  
-  

What is

What is
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
White  
White  

Flavor
Sour, Thick  
Creamy  

Aroma
Milky  
Sour smell  

Vegetarian
-  
Yes  

Origin
Indonesia  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Buffalo milk  
Skim milk, Whole milk  

Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Bamboo tube, Banana leaf  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
2 days  
-  

Cooking Time
-  
-  

Aging time
2 days  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
73.00 °F  
9
40.00 °F  
18

Shelf Life
Up to 3 days  
2- 3 Months  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products