Home
My Dairy Diet


Matzoon vs Cheese Facts


Cheese vs Matzoon Facts


Calories

Calories in 1 cup
147.00 Kcal  
20
455.00 Kcal  
99+

Calories
0.06 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15

Calories in 1 oz
43.00 Kcal  
20
113.00 Kcal  
99+

Calories in 1 slice of
425.00 Kcal  
99+
113.00 Kcal  
37

Serving size
100  
100  

Proteins
2.80 g  
99+
100.00 g  
3

Carbs
3.60 g  
99+
3.70 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.80 g  
99+
2.30 g  
25

Fats
3.20 g  
16
31.79 g  
99+

Fat Content
2 %  
2
34 %  
30

Saturated Fat
1.80 g  
15
18.00 g  
99+

Trans Fat
0.10 g  
2
1.10 g  
13

Polyunsaturated Fat
0.20 g  
99+
1.30 g  
17

Monounsaturated Fat
0.80 g  
99+
8.00 g  
30

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
100.00 mg  
10

Vitamins
  
  

Vitamin A
58.00 IU  
99+
945.00 IU  
18

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.23 mg  
37

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.30 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38

Vitamin D
1.20 IU  
99+
23.00 IU  
23

Vitamin D (D2+D3)
0.30 µg  
15
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.80 mg  
15

Vitamin K (Phylloquinone)
0.10 µg  
32
2.60 µg  
12

Minerals
  
  

Calcium
120.00 mg  
99+
1,045.00 mg  
5

Iron
0.40 mg  
32
0.63 mg  
23

Magnesium
10.00 mg  
99+
26.00 mg  
22

Phosphorus
113.00 mg  
99+
641.00 mg  
7

Potassium
396.00 mg  
14
132.00 mg  
99+

Sodium
-  
1,671.00 mg  
6

Zinc
0.64 mg  
99+
2.49 mg  
26

Other
  
  

Water
87.53 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
-  
Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
-  
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin  

Hair Care
-  
Reduces hair fall, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Cleans patent leather, Used to polish silverware, Repairs cracked China  

Nutritional Importance
-  
Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
American  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
Milk, Salt, Vinegar  

Fermentation Agent
-  
-  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer  

Time Duration
  
  

Preparation Time
3- 4 hours  
20- 25 minutes  

Cooking Time
15  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
-  
2- 3 weeks  

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products