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Margarine vs Cheese

Margarine
Cheese
Cheese vs Margarine


Calories
Calories per 100g
0.00 Kcal   
99+
366.00 Kcal   
26
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
100.00 g   
3
Carbs
12.00 g   
31
3.70 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
2.30 g   
24
Fats
3.50 g   
20
31.79 g   
99+
Saturated Fat
3.50 g   
31
18.00 g   
99+
Trans Fat
2.00 g   
9
1.10 g   
8
Polyunsaturated Fat
1.00 g   
20
1.30 g   
17
Monounsaturated Fat
0.25 g   
99+
8.00 g   
28
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
2.50 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.23 mg   
36
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
23.00 IU   
19
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.80 mg   
11
Vitamin K (Phylloquinone)
4.25 µg   
5
2.60 µg   
10
Minerals
  
  
Calcium
0.25 mg   
99+
1,045.00 mg   
5
Iron
5.25 mg   
3
0.63 mg   
22
Magnesium
3.25 mg   
99+
26.00 mg   
19
Phosphorus
2.50 mg   
99+
641.00 mg   
7
Potassium
0.25 mg   
99+
132.00 mg   
99+
Sodium
1.25 mg   
99+
1,671.00 mg   
6
Zinc
0.25 mg   
99+
2.49 mg   
24
Other
  
  
Water
0.25 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces hair fall, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Contains good amount of Vitamins   
Allergy
  
  
Margarine and Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
NA   
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Color
Not Available   
Not Available   
Margarine and Cheese Flavor
Not Available   
Not Available   
Margarine and Cheese Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Europe, Greece, Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
20- 25 minutes   
Cooking Time
20   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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