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Margarine vs Cheese Nutrition

Margarine
Cheese
Cheese vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
100.00 mg   
10
Vitamins
  
  
Vitamin A
2.50 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.23 mg   
36
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
23.00 IU   
19
Vitamin D (D2+D3)
2.50 µg   
2
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.80 mg   
11
Vitamin K (Phylloquinone)
4.25 µg   
5
2.60 µg   
10
Minerals
  
  
Calcium
0.25 mg   
99+
1,045.00 mg   
5
Iron
5.25 mg   
3
0.63 mg   
22
Magnesium
3.25 mg   
99+
26.00 mg   
19
Phosphorus
2.50 mg   
99+
641.00 mg   
7
Potassium
0.25 mg   
99+
132.00 mg   
99+
Sodium
1.25 mg   
99+
1,671.00 mg   
6
Zinc
0.25 mg   
99+
2.49 mg   
24
Other
  
  
Water
0.25 g   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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