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Limburger Cheese
Limburger Cheese

Paneer
Paneer



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Limburger Cheese
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Paneer

Limburger Cheese vs Paneer

Calories

Calories in 1 cup

438.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

327.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

16.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

93.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

20.05 g18.30 g
0 215
👆🏻

Carbs

0.49 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.49 g5.50 g
0 54.08
👆🏻

Fats

27.25 g0.90 g
0.1 175
👆🏻

Fat Content

42 %1 %
0 100
👆🏻

Saturated Fat

16.75 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.50 g0.00 g
0 48
👆🏻

Monounsaturated Fat

8.61 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

1,155.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

58.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.04 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.10 mg
0 7.7
👆🏻

Vitamin D

20.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

497.00 mg127.00 mg
0 1705
👆🏻

Iron

0.13 mg0.00 mg
0 70
👆🏻

Magnesium

21.00 mg11.90 mg
0 444
👆🏻

Phosphorus

393.00 mg101.00 mg
0 1409
👆🏻

Potassium

128.00 mg161.00 mg
0 1794
👆🏻

Sodium

800.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

2.10 mg0.50 mg
0 7.31
👆🏻

Other

Water

48.42 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Limburger is a cow milk, semi soft cheese, with a washed rind.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

Straw
White

Flavor

Grassy, Mild, Mushroomy
Milky

Aroma

Sour smell
Fresh, Milky

Vegetarian

Origin

Belgium, Germany, Netherlands
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Brevibacterium linens
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

15- 20 minutes
30- 40 minutes

Cooking Time

-
15

Aging time

3 months
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
5- 7 days

Comparison of Limburger Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Limburger Cheese and Paneer, helps you to choose among them. Limburger Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.