Limburger Cheese

Paneer

Limburger Cheese vs Paneer Nutrition

Limburger Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg4.60 mg

0 325

4.6 Vitamins

4.6.1 Vitamin A

1,155.00 IU174.00 IU

0 2499

4.6.3 Vitamin B1 (Thiamin)

0.08 mg0.00 mg

0 3.5

4.6.4 Vitamin B2 (Riboflavin)

0.50 mg0.20 mg

0 2.017

4.6.5 Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 13.112

4.6.6 Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg

-0.026 1.5

4.6.7 Vitamin B9 (Folic acid, Folate)

58.00 µg5.80 µg

0 87

4.6.8 Vitamin B12 (Cobalamin)

1.04 µg0.50 µg

0 4.03

4.6.9 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

4.6.10 Vitamin D

20.00 IU46.00 IU

0 301

4.6.11 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

4.6.12 Vitamin E (Alpha- Tocopherol)

0.23 mg0.00 mg

0 24.21

4.6.13 Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

4.7 Minerals

4.7.1 Calcium

497.00 mg127.00 mg

0 1705

4.7.2 Iron

0.13 mg0.00 mg

0 70

4.7.3 Magnesium

21.00 mg11.90 mg

0 444

4.7.4 Phosphorus

393.00 mg101.00 mg

0 1409

4.7.5 Potassium

128.00 mg161.00 mg

0 1794

4.7.6 Sodium

800.00 mg47.50 mg

0 7022.4

4.7.7 Zinc

2.10 mg0.50 mg

0 7.31

4.8 Other

4.8.1 Water

48.42 g89.40 g

0 221

4.8.2 Caffeine

0.00 g0.00 g

0 0

Limburger Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Limburger Cheese and Paneer. Limburger Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Limburger Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Limburger Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Limburger Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Limburger Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Limburger Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Limburger Cheese vs Paneer, to actually get an idea as to Why to have Limburger Cheese ? or Why to have Paneer?.