Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
Nutritional Importance & Uses
Uses
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Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein
What is
Limburger is a cow milk, semi soft cheese, with a washed rind.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Flavor
Grassy, Mild, Mushroomy
Yeasty
Origin
Belgium, Germany, Netherlands
North Caucasus regions
Ingredients
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
Kefir seeds, Whole milk
Fermentation Agent
Brevibacterium linens
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Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
Glass container with lid, Cheesecloth, Strainer
Preparation Time
15- 20 minutes
10- 12 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 weeks