Lassi

Vanilla Ice Cream

Lassi vs Vanilla Ice Cream Facts

Lassi

Vanilla Ice Cream

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1 Calories

1.1 Calories

83.00 Kcal207.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.05 g3.50 g

0 215

1.8 Carbs

10.58 g23.60 g

0 205

1.8.1 Fiber

0.00 g0.70 g

0 10.3

1.8.2 Sugar

NA21.22 g

0 54.08

1.9 Fats

3.29 g11.00 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

1.00 g6.79 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.45 g

0 48

1.9.5 Monounsaturated Fat

2.00 g2.97 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.00 mg44.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

33.42 IU421.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.13 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.11 mg0.12 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

6.08 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.23 µg0.39 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

2.21 mg0.60 mg

0 7.7

2.3.9 Vitamin D

0.22 IU8.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.20 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.30 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.62 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

101.39 mg128.00 mg

0 1705

2.4.2 Iron

0.06 mg0.09 mg

0 70

2.4.3 Magnesium

9.64 mg14.00 mg

0 444

2.4.4 Phosphorus

85.70 mg105.00 mg

0 1409

2.4.5 Potassium

142.14 mg199.00 mg

0 1794

2.4.6 Sodium

38.84 mg80.00 mg

0 7022.4

2.4.7 Zinc

0.39 mg0.69 mg

0 7.31

2.5 Other

2.5.1 Water

NA61.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Enhances fertility, Strong & healthy muscles, Protects arteries

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Not Applicable

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Africa, Asia, China, Europe, North America

5 How to make

5.1 Serving Size

100

5.2 Ingredients

1 1/4 cups sugar, Milk, Yogurt

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cardamom, Glass jar, Stirrer

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10- 15 minutes

4- 5 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

45.00 °F100.00 °F

-20 383

5.5.2 Shelf Life

3- 5 days

2- 3 Months

Difference between Lassi and Vanilla Ice Cream

Though Lassi and Vanilla Ice Cream, both are Dairy products, there is some prominent difference between Lassi and Vanilla Ice Cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Vanilla Ice Cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Vanilla Ice Cream facts, dictate the Similarities and Differences between Lassi and Vanilla Ice Cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.