Vanilla Ice Cream

Whey Protein

Vanilla Ice Cream vs Whey Protein

Vanilla Ice Cream

Whey Protein

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1 Calories

1.1 Calories

207.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.50 g78.13 g

0 215

1.8 Carbs

23.60 g6.25 g

0 205

1.8.1 Fiber

0.70 g3.10 g

0 10.3

1.8.2 Sugar

21.22 g0.00 g

0 54.08

1.9 Fats

11.00 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

6.79 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.45 g0.30 g

0 48

1.9.5 Monounsaturated Fat

2.97 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

44.00 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

421.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.24 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.12 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.39 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.60 mg0.00 mg

0 7.7

2.3.9 Vitamin D

8.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.30 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

128.00 mg469.00 mg

0 1705

2.4.2 Iron

0.09 mg1.13 mg

0 70

2.4.3 Magnesium

14.00 mg195.00 mg

0 444

2.4.4 Phosphorus

105.00 mg1,321.00 mg

0 1409

2.4.5 Potassium

199.00 mg500.00 mg

0 1794

2.4.6 Sodium

80.00 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.69 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

61.00 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Enhances fertility, Strong & healthy muscles, Protects arteries

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Not Applicable

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Africa, Asia, China, Europe, North America

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

4- 5 hours

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

100.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

2- 3 Months

Around 6 months

Comparison of Vanilla Ice Cream and Whey Protein

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Vanilla Ice Cream and Whey Protein, helps you to choose among them. Vanilla Ice Cream vs Whey Protein, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.