Lassi

Swiss Cheese

Lassi vs Swiss Cheese Facts

Lassi

Swiss Cheese

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Calories

Calories in 1 cup

110.00 Kcal519.00 Kcal

50 1927

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Calories

83.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

30.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

3.05 g26.96 g

0 215

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Carbs

10.58 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

14.00 g0.00 g

0 54.08

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Fats

3.29 g30.99 g

0.1 175

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Fat Content

3 %26 %

0 100

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Saturated Fat

1.00 g18.23 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

1.00 g1.34 g

0 48

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Monounsaturated Fat

2.00 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

33.42 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

6.08 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.23 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.21 mg0.00 mg

0 7.7

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Vitamin D

0.22 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.09 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

1.62 µg1.40 µg

0 30.3

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Minerals

Calcium

101.39 mg890.00 mg

0 1705

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Iron

0.06 mg0.13 mg

0 70

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Magnesium

9.64 mg33.00 mg

0 444

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Phosphorus

85.70 mg574.00 mg

0 1409

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Potassium

142.14 mg574.00 mg

0 1794

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Sodium

38.84 mg187.00 mg

0 7022.4

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Zinc

0.39 mg4.37 mg

0 7.31

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Other

Water

91.20 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

Pale yellow

Flavor

Nutty, Sweet

Aroma

Fruity, Strong

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Switzerland

How to make

Serving Size

100

Ingredients

1 1/4 cups sugar, Milk, Yogurt

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Cardamom, Glass jar, Stirrer

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

10- 15 minutes

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

45.00 °F39.20 °F

-20 383

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Shelf Life

3- 5 days

1 Month

Difference between Lassi and Swiss Cheese

Though Lassi and Swiss Cheese, both are Dairy products, there is some prominent difference between Lassi and Swiss Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Lassi and Swiss Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Lassi vs Swiss Cheese facts, dictate the similarities and differences between Lassi and Swiss Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.