Sour cream vs Lassi
Calories
Calories per 100g
193.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 pat
455.00 Kcal
15
Not Available
Calories in 1 tbsp
24.00 Kcal
8
Not Available
Calories in 1 cup
57.00 Kcal
6
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
2.10 g
99+
3.05 g
99+
Carbs
2.90 g
99+
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
2.90 g
27
Not Available
Fats
20.00 g
99+
3.29 g
18
% Fat Content
14 %
8
Not Available
Saturated Fat
12.00 g
99+
1.00 g
9
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
1.00 g
20
Monounsaturated Fat
5.00 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
52.00 mg
28
27.00 mg
39
Vitamins
Vitamin A
436.00 IU
36
33.42 IU
99+
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.20 mg
40
0.13 mg
99+
Vitamin B3 (Niacin)
0.10 mg
40
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
11.00 µg
24
6.08 µg
31
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.90 mg
17
2.21 mg
10
Vitamin D
0.00 IU
39
0.22 IU
37
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.40 mg
18
0.09 mg
35
Vitamin K (Phylloquinone)
0.70 µg
22
1.62 µg
17
Minerals
Calcium
141.00 mg
99+
101.39 mg
99+
Iron
0.10 mg
99+
0.06 mg
99+
Magnesium
11.00 mg
38
9.64 mg
99+
Phosphorus
85.00 mg
99+
85.70 mg
99+
Potassium
211.00 mg
24
142.14 mg
99+
Sodium
70.00 mg
99+
38.84 mg
99+
Zinc
0.30 mg
99+
0.39 mg
99+
Other
Water
71.00 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
NA
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Gives glowing and flawless skin, Not Applicable
Hair Care
Unknown
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Sour cream and Lassi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available
What is
What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
White
Not Available
Sour cream and Lassi Flavor
Sour
Not Available
Sour cream and Lassi Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Plain cream, Skim milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
20- 25 minutes
10- 15 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
45.00 °F
16
Shelf Life
1- 2 Weeks
3- 5 days
