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Sour cream vs Shrikhand


Shrikhand vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
279.00 Kcal   
99+

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
8.00 g   
99+

Carbs
2.90 g   
99+
46.00 g   
7

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
42.70 g   
99+

Fats
20.00 g   
99+
7.00 g   
38

% Fat Content
14 %   
8
Not Available   

Saturated Fat
12.00 g   
99+
4.00 g   
32

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.80 g   
32
Not Available   

Monounsaturated Fat
5.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
0.02 mg   
99+

Vitamins
  
  

Vitamin A
436.00 IU   
36
630.00 IU   
30

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
Not Available   

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
Not Available   

Vitamin B12 (Cobalamin)
0.30 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.90 mg   
17
1.50 mg   
12

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
Not Available   

Vitamin K (Phylloquinone)
0.70 µg   
22
Not Available   

Minerals
  
  

Calcium
141.00 mg   
99+
71.60 mg   
99+

Iron
0.10 mg   
99+
Not Available   

Magnesium
11.00 mg   
38
Not Available   

Phosphorus
85.00 mg   
99+
62.50 mg   
99+

Potassium
211.00 mg   
24
Not Available   

Sodium
70.00 mg   
99+
30.00 mg   
99+

Zinc
0.30 mg   
99+
Not Available   

Other
  
  

Water
71.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
NA   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Unknown   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Sour cream and Shrikhand Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Not Available   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
White   
Not Available   

Sour cream and Shrikhand Flavor
Sour   
Not Available   

Sour cream and Shrikhand Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Europe, Greece, Italy   
India   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
3- 4 hours   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
32.00 °F   
22

Shelf Life
1- 2 Weeks   
Around 6 months   

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